resources

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resources ~

  • Progress Place Warmline
    call 1-888-768-2488 (4pm-midnight, 7 days per week)
    chat online at www.warmline.ca (4pm-midnight, 7 days per week)

    Compass LGBTQ+ Support Line
    call 226-669-3760 (8am-10pm, 7 days per week)

    Trans Lifeline
    call 1-877-330-6366 (1-9pm, Mon-Fri)

    Ottawa Rape Crisis Centre
    call 613-562-2333 (24/7)
    text 613-544-6424 (12pm-12am, 7 days per week)

    Beendigen Talk4Healing
    call or text 1-855-554-4325 (24/7)
    chat online at https://www.beendigen.com/programs/talk4healing/ (24/7)

    Distress Centre Help Line
    call 613-238-3311 (24/7)
    text 343-306-5550 (between 10am-11pm, 7 days per week)
    chat online at www.dcottawa.on.ca (between 10am-11pm, 7 days per week)

  • recommended by clients!

    goblintools for breaking down tasks

    youfeellikeshit for self-care decision-making

    Finch app for ongoing self-care (free and paid options)

  • 2SLGBTQ+

    Check out Capital Pride’s resource list!

    Community Services

    Check out the ORCC’s resource list!

  • so-called Ottawa:

    COVID Safer Events Ottawa

    virtual:

    Cozy & Cautious COVID Grief Circle run by Jess DeVries (she/her)

mental health support

recommended reading

community connections